PDC4S:\2017\Ben Pakulski\Mi40X\Bonuses\Hardcore Abs Videos | ||
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 MI40-X - Primer Exercise #3 - Ball Crunche.mp4 | ||
| MI40-X - Primer Exercise #2 - Pike & Press.mp4 | ||
| MI40-X - Primer Exercise #1 - Planks.mp4 | ||
| MI40-X - Intermediate - Medicine Ball Crunches.mp4 | ||
| MI40-X - Intermediate - Lying Leg Raises.mp4 | ||
| MI40-X - Intermediate - Bicycle Crunches (2 variations).mp4 | ||
| MI40-X - Intermediate - Ab Ball Crunches.mp4 | ||
| MI40-X - Advanced - Rope Pulldowns.mp4 | ||
| MI40-X - Advanced - Hanging Leg Raises.mp4 | ||
| MI40-X - Advanced - Ab Ball Leg Raises.mp4 | ||